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  • 1 Multigrain bagel, halved (115g)
  • 1 ripe avocado (100g)
  • 2 rashers back bacon (50g)
  • ½ tblsp maple syrup

Serves 1


  • Peel and destone the avocado before mashing it with a fork and seasoning.
  • Slice and toast the bagel then spread the mashed avocado on the bottom slice before adding the bacon and bagel top.

  • To make maple bacon

  • Heat the oven to 200C/180C fan/gas 6.
  • Place the bacon on a rack over a baking sheet.
  • Cook for 10 minutes until starting to turn crispy, then remove and brush with maple syrup on both sides.
  • Cook for a further 2–3 minutes.

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