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  • 1 Sesame seed bagel, halved (115g)
  • 2 tblsp hummus (30g)
  • 5g rocket
  • 2 slices tomato (20g)
  • 2 fillets zaatar chicken, cooked (70g)
  • 1 tblsp sumac mayonnaise (15g)

Serves 1


  • Warm the bagel then spread hummus on the inside of the top and base.
  • Put the chicken fillets on the base then add 2 slices of tomato and the rocket.
  • Finish with Sumac mayonnaise and the bagel top.

  • To make zaatar chicken:

  • Mix 100g olive oil with 1 teaspoon zaatar then use this to marinade 200g of chicken inner fillets for 24 hours.
  • Griddle the chicken fillets for approximately 3 minutes both sides until cooked through.
  • The chicken can be pre-cooked and reheated in a mealstream 60 secs 100% @200oc, or in hot oven for 2 minutes.

  • To make sumac mayonnaise:

  • Mix I00g mayonnaise with ½ teaspoon of Sumac and a squeeze of lime.

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